A Review of Hockey Speed and Power by Kevin Meihm
Do you want to skate harder, faster? Do you want to shoot harder and score more?
This Former NHL Star will help you take your game to the Next Level with this Hockey Specific Training Program Used by Pro’s and Olympians to Destroy the Competition!!!
“Hockey Speed and Power” is written by career pro-hockey player Kevin Miehm, who has played hockey at all possible elite levels. The guide was first designed for the Belleville Bulls of the Ontario Hockey League and proved in valuable as a regular part of their training program.
Hockey Speed and Power is a wonderful training manual that really produces great results. It will improve skating speed, balance and overall power. This sensational training manual was created by Kevin Miehm who has trained Olympic athletes and Stanley Cup winners. His enormous knowledge and experience are undeniably what makes this manual an effective training tool. It can help anyone improve their game, even the most inexperienced player.
Hockey Speed and Power works wonders for hockey players of all age groups. The guide is not one size fits all, which is a testament to its depth and effectiveness. Kevin has created a guide to fit three unique and specific age groups ; 8-11, 12-14 and 15 and above. This means the program is made to suit the three distinct stages of development. Even 8 year olds can seriously obtain advantages from training, but clearly the body of an 8 year old requires profoundly different exercises than that of a 13 year old. By 15, most children’s bodies are more than able to perform the same training methods that adult players use.
Hockey Speed and Power is a complete training system that deals with hockey specific workouts that focus on core strength, lower body strength, upper body strength, plyometrics, agility, speed, proper warm ups, stretching and much more.
The guide was at first designed for the Belleville Bulls of the Ontario Hockey League and has been used as the team’s go-to training manual.
The Program
The program is separated into easy to follow sections, and provides material for both off-season training and in-season maintenance. The program also includes a very useful 4 month workout calendar to help you record your daily workouts and progress.
You do not need to be a fitness pro to perform the exercises in the guide, and many of them can easily be done at home once you have some essential fitness equipment at your disposal. The exercises are all created to make you a faster, stronger and more powerful hockey player.
If you are not directly training to better your abilities on the ice, or worse, not training at all, then you could be hurting your ability to perform. This guide is written by a seasoned professional with an extensive knowledge of exactly what is needed to get you in excellent shape and reach your full potential in the game of hockey. This is a superb manual for any player, at any age, regardless of individual level of fitness or skill. Using this guide will definitely lead to evident improvements on the ice. Whether you are a player, parent or coach, this guide is worth every penny and compared to the cost of actually hiring a personal trainer or private coach, it is almost a giveaway.
